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Testimonials On Personal Training: "Leehe is an inspiring coach who gets good results while maintaining good humour. We had decided to focus on core strength in order to build up my endurance for hiking and swimming. It worked and I was particularly pleased to discover, after not swimming for three or four years, that training with Leehe made my return to the pool easy. I managed to swim 40 lengths my first day without feeling particularly stressed out or sore afterwards. Leehe's persistence in keeping me on track is a wonderful tonic. She has done a terrific job in making me feel fit and positive about the shape I'm in." "Leehe was creative when working with me. I liked the variety of exercises that could be done in various ways for the muscles. After working with her regularly for four months. I very much appreciated the report she provided, detailing my progress and which areas I should continue working on." "Leehe has the perfect mix of patience and persistence. She quickly "Initially I was intimidated by the idea of working with a personal trainer but Leehe was very easy to be around and was able to motivate me without making me feel intimidated. She approached the sessions with a great deal of sensitivity to where I was at and pushed me enough out of my comfort zone to give me the confidence to know I could be a lot healthier than I was at the time." "Leehe prepared a series of sessions focused to meet my short and long term goals of strengthening my back and core muscles as well as enhancing my overall health and balance. She successfully provided me with many ideas for how I can meet these goals immediately as well as for the future. She was also creative in helping me adjust to cicumstances that impact the ability to exercise." "After working with Leehe I feel more energetic, healthy, and I'm finding that I fit exercise into my daily routine-sometimes without even thinking about it! Based on her suggestions, my eating habits have improved, and my body certainly feels the difference. I found Leehe to be well-organized and knowledgeable, and I always felt that I was in good hands with her. Having a personal trainer has encouraged me to take a closer look at my life- at my habits, and my priorities." On Healthy Grocery Shopping Tour: "This experience really changed the way I do my groceries and think about food. Leehe really opened my eyes to many different types of foods with higher nutritional value than what I had been buying. She provided comprehensive information and suggestions that were specific to suit my situation. I find I am now preparing more of my own meals and my grocery bills are a lot less expensive." "I have attended three of Leehe's cooking classes held at Whole Foods. They were enjoyable . |
Whole Self Fitness believes in providing the best possible service to its clients. |