Whole Self Fitness provides interactive, motivational wellness workshops for corporate and non-profit organizations. Wellness workshops can done during an office lunch hour, a full day or even weekend retreat options are avaiable. Each workshop is customized for your group. Email firstname.lastname@example.org for an wellness workshop intake form to get you started on moving your company forward through wellness.
- Managing Stress
- Nutrition 101
- Healthy Grocery Shopping Tour
- How to Acheive Wellness
- Eating for Disease Prevention