Personal Training	Wellness Coaching	Diabetes Prevention

Wellness

Whole Self Fitness provides interactive, motivational wellness workshops for corporate and non-profit organizations. Wellness workshops can done during an office lunch hour, a full day or even weekend retreat options are avaiable. Each workshop is customized for your group. Email leehe@wholeself.ca for an wellness workshop intake form to get you started on moving your company forward through wellness.

Sample Workshops:

- Managing Stress

- Nutrition 101

- Healthy Grocery Shopping Tour

- How to Acheive Wellness

- Eating for Disease Prevention

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