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The following recipes are high in nutrients, low in sodium, saturated fat, sugar. They are high in flavour and encourage the use of local ingredients. Enjoy! I update with new recipes monthly.
Appetizers/Sides/Snacks
Cornbread Recipe
Carb-Free Crackers
Pesto can be used as a sauce/dip/spread:Pesto
Bake Lentil Fritters
Jerusalem Artichoke Latkes
Hummus
Sweet Potato Latkes
Whole Wheat Pitas
White Bean Roasted Garlic Dip
Brussel Sprouts with Maple Syrup
Soups
Vegetable Stock
Fall Vegetable Soup
Butternut Squash Soup
Healing Soup
Salads
Beet/Egg Salad
Raw Red Cabbage Salad
Raw Rainbow Salad
Chinese Cabbage Salad
Green Bean Salad Recipe
Wild Rice Salad
Iron-Rich Quinoa/Wild Rice Salad
Roasted Red Pepper and Green Bean Salad
Quinoa Tabouli Salad
Bean Salad
Sweet Potato Kidney Bean Salad
Mains
Pan-Fried Halibut
Spicy Chickpea recipe
Adzuki Bean and Mushroom Barley Risotto
Winter Vegan Stew
Fish Cakes
Red Thai Curry
Chicken Biryani
Poached Fish with Coconut Sauce
"Shepherd's" Pie
Tempting Tempeh Recipe
Yoghurt Cashew Sauce
Healthy Bi-Bim-Bop
Shiritaki Noodles
Drinks
Almond Milk
Lemonade and Cranberry Drinks
Desserts
Sugar Free Banana Bread
Applesauce Cookies
Poached Pears
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Whole Self Fitness can help you make healthier choices when grocery shopping, meal planning and cooking.
Learn how fun and easy it is, right in your own kitchen. Call Leehe @ 416-924-3145 to set up a cooking session.
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