2010 Events

July | August

July 2010

Water Exercise for All Abilities
Winona Pool (101 Winona Drive)
Sundays 12:10pm-12:55pm
$8

Start your Sunday with water exercise in the community at Winona Pool. Each class will include a cardio, strengthening and flexibility component. It's lots of fun and a perfect workout on a hot day.  For more information on St. Clair Aquatics Clubs visit: http://www.treehousetalks.com

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Good Karma Walking Class
PWYC
Fridays (first walk begins July 9th)
6:30am- 7:30am
Location: Cedarvale Bridge

Get your day off to a great start with a walking class.  This class involves a warm up, cool down and stretch.  The walk will provide you with a great cardiovascular workout and some resistance exercises will be introduced.  Each month the money collected from the walks will be donated to The Stop Community Food Centre.  To find out more visit: http://tinyurl.com/ygu4trc

August Events

15% off Personal Training for people who live in the border of Eglinton/Yonge/St. Clair and Dufferin)

Personal Training is offered in your home, workplace and now because of the great weather, outside! Strengthen your core and more with Whole Self Fitness!

On-Going

Saturdays
8-10am
Total Body Sculpt
$180 (for 6 classes)
701A St. Clair Ave West (at Christie)

Leehe has been teaching this class for over five years and has both witnessed and experienced the gains in strength, endurance and overall body alignment. All major muscle groups will be targeted, with particular emphasis on the core. The class allows a maximum of five people to ensure individual attention. Proper execution of the exercise is important for getting results without risk of injury. All levels are welcome. Beginners, older adults and those rehabilitating from an injury are particularly encouraged to sign up for this class.

The class allows a maximum of five people to ensure safety and individual attention. Exercise balls, bands, dumbbells and body resistance will be introduced during the six weeks.

Location: The Pilates Group @ 701A St. Clair Avenue West

Tuesday October 19th, 2010
Cooking for Diabetes Prevention and Managment
Whole Foods Market- Yorkville
6pm-8:30pm
$45

A poor diet, inactivity and obesity are risk factors for getting Type 2 Diabetes. During this class you will learn practical skills to cut your risks, your waist line and your budget.  Learn to prepare four delicious dishes and practical skills to apply to your kitchen.  Gain some efficient cooking techniques & ingredient substitution tips, with emphasis on how to make one creative preparation stretch across several meals.

Bring containers for leftovers and an apron or wear appropriate cooking apparel.

Check out the Whole Self Fitness blog (http://www.wholeselfwrites.blogspot.com) for sample recipes from previous classes.

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